Who Should Take Amino Acid Supplements?


What Are Amino Acid Supplements?

Amino acids are often referred to as the "building blocks of protein." They are organic compounds that body needs to grow & function properly. There are 20 amino acids overall, & 9 that your body can't produce on its own. These are known as the "essential" amino acids.

When people talk about amino acid supplements, though, they're usually talking about three specific essential amino acids: leucine, isoleucine, & valine. These are known as the BCAAs. The three BCAAs have been required to increase muscle protein synthesis, reduce breakdown, facilitate repair & recovery from exercise, as well as reducing feelings of exertion and fatigue during exercise.

Here are 3 types of athletes for whom Amio's could be helpful:

1. Endurance Athletes

2. Physique Athletes Who Are Dieting Hard Or Approaching A Show

3. Anyone Who Would Reach For Something Less Healthy like soda Or Not Eat Instead